The basic idea of walking is one way to cope. We walk step by step. When faced with starting over, I break the challenges into steps. I ask myself, “What’s the next step?”
Focusing on one step leads you to the next step…and in this case, movement is very encouraging. Trust me! Most times, all you need to do is take one step and then the next unfolds naturally.
In the process of starting over, you can get ‘frozen’. This is the point where frustration sets in and you don’t know what to do. Often, this state is sustained when you try to eat the ‘elephant’ all at once.
The next step is the answer you’ve been looking for. It will lead you home.